WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual
WSBB Books - Bench Press Manual

WSBB Books - Bench Press Manual

$20.00
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Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.

You will read about:

  • Sample workouts for each day
  • Bench press Technique
  • How to master a bench shirt
  • Training raw bench


This book contains all one needs to break your bench record. From how to cycle speed days to max effort days 72 hours later. There are many methods proven and tried from special exercises to how to use a bench shirt. Does it work? Westside has 5 different men with world record benches, 33 men that bench over 700lbs, 11 men that bench over 800lbs, 3 that bench over 900lbs, and 1 over 1000lbs.

-Louie Simmons

This book was printed in the U.S.A.

 

Details

  • Cover: Paperback
  • Pages: 71
  • Weight: 0.26lbs
  • Level of Difficulty: Easy, Great for beginners who are trying to understand the bench press.

Customer Reviews

Based on 9 reviews
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WSBB Books - Bench Press Manual

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WSBB Books - Bench Press Manual

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Buy the Book of Methods first

I bought this first and it left a lot of questions unanswered. I have the Book of Methods now as well, and that gives more detailed information about things that the bench press manual refers to. That said, before I got the Book of Methods, I did start doing a few things from the Bench Press Manual and I can already feel an improvement in strength after just a few weeks. I'm looking forward to using more of Louis Simmon's techniques.