Bench Press Secrets DVD Download
Bench Press Secrets DVD Download

Bench Press Secrets DVD Download

$15
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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***This is a download only, NO DVD WILL BE SHIPPED***

Louie discusses the correct form of benching! This video is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang! 

Louie discusses the correct form of benching. Learn how to bench and special exercises to improve weak areas. 

This tape shows weight releasers, chains, bands, board presses, pin presses, and extension work. You will see a dynamic bench workout done on speed day at Westside. 

Approximately 71 Minutes

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Customer Reviews

Based on 7 reviews
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M
Michael

Must buy for bench.

J
JOSHUA RUCKER
Big Bench

This book is amazing. I have read it 3 times already. Thank you. We will see how my bench press goes up and hopefully I can hit some big numbers!

r
ryan Wilson
phenomenal stuff!!!

For anyone wanting to improve their bench this is a must have! It's great and everything is explained very well by louie! I've had it a few weeks and implemented many things into my bench routine and feel some improvement!

R
Ryan
Bench Press Secrets

Outstanding content as usual from Louie it's great to see how the crew trained back in the day.

I
Ivaylo Petrov

Bench Press Secrets DVD Download

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