The 8 Week Overhead Press and Upper Body Hypertrophy program from Westside Barbell's Conjugate Club is designed for athletes looking to boost their overhead press strength while increasing overall upper body muscle mass.
What is Covered?
This program utilizes a well-sequenced combination of overhead press variations and targeted accessory exercises, ensuring you're training your upper body optimally. The exercise selection is structured to prevent accommodation, ensuring continuous progress throughout the program.
What are the Expected Results?
Athletes following this program can expect the following results:
- Increased overhead press strength
- Improved bench press strength
- Enhanced upper body muscle mass
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Customer Reviews
For amateurs like myself, it would be really helpful to have some kinds of demonstration of the exercises either via a link that lead to short videos, or some kind of images. I really respect your gym and culture and I want to follow your training doctrine properly. Hopefully this is something that can be accommodated.
I have purchased books and programming to dive deeper into the world of Westside and it never lets me down. This literature has helped me with programming on a personal level and when working with athletes. Absolutely love it!
Product is great. During my downloading attempts I was having internet problems and lost the i rial chance to download the program within the three attempts. Customer service came through and saved the day. Great product, even greater customer service.
Been getting stronger
Great program.