Westside Barbell- The Strongest Gym In The World

DVD'S

Louie Simmons original VHS tapes remastered and put on to DVD for all to watch. These are a must for any Westside Barbell follower, coach or athlete.
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Bench Press Secrets Quick View

Bench Press Secrets

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Louie discusses the correct form of benching! This video is the 3rd in Louie's secrets series and has already been updated to include more recent w...

Bench Press Secrets

$ 19.95
$ 39.95
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Bench Press Workout (Revised October 2004) - DVD Quick View

Bench Press Workout (Revised October 2004) - DVD

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This tape shows both max effort and dynamic workouts from Westside with benching using chains, bands, floor press and other special routines to imp...
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DeadLift Secrets Quick View

DeadLift Secrets

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Learn how to do conventional or sumo style deadlifts! The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and ...

DeadLift Secrets

$ 19.95
$ 39.95
Depth Jump Quick View

Depth Jump

$ 40.00

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Dr Verkhoshansky clears up the many misconceptions and confusion about her late father, Yuri Verkhoshansky's creation, the depth jump. While the c...

Depth Jump

$ 40.00
General Adaptation Quick View

General Adaptation

$ 40.00

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Dr. Natalia Verkhoshansky- "General Adaptation Syndrome and its Application to the Sports Training". The General Adaptation Syndrome (GAS) is a con...
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General Physical Preparedness-(G.P.P) Quick View

General Physical Preparedness-(G.P.P)

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General Physical Preparedness-(G.P.P) is the training base that is the difference between becoming an Average athlete or a Great athlete. The uniqu...
Improving Sprinting Speed: The Three Phases of the race and how to train for them Quick View

Improving Sprinting Speed: The Three Phases of the race and how to train for them

$ 40.00

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Henk Kraaijenhof has several decades of experience as a performance coach in a broad array of sports. He has worked with the following athletes: N...
Jump Progression for Maximal Power and Explosiveness Quick View

Jump Progression for Maximal Power and Explosiveness

$ 40.00

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Dr Verkhoshansky provides in depth analysis and explanation into the development of a rational approach for jump progression to develop power and e...
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Pose Method DVD Quick View

Pose Method DVD

$ 45.00 $ 49.95

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The pioneering Pose Method® of Running Video. Dr. Nicholas Romanov, the Russian sport science professor and British National Triathlon team coach,...

Pose Method DVD

$ 45.00
$ 49.95
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Reactive Method Quick View

Reactive Method

$ 19.95 $ 49.95

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The Reactive Method DVD covers the contrast and reactive methods that include bands, chains, weight releasers and the lightened method. It explains...

Reactive Method

$ 19.95
$ 49.95
Shock Method and Plyometrics: Updates and In-Depth Examination Quick View

Shock Method and Plyometrics: Updates and In-Depth Examination

$ 40.00

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Dr. Natalia Verkhoshansky’s father, Dr. Yuri Verkhoshansky, has been deemed “The Father of Plyometrics”. Although his main “finding” was that of th...
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Special Strengths Training Quick View

Special Strengths Training

$ 19.95 $ 59.95

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Louie Simmons's discusses special strength training to increase all your lifts and improve you in your sport. This DVD covers speed strength, conce...
The Ultimate Boxing Workout: Vol. 1 Quick View

The Ultimate Boxing Workout: Vol. 1

$ 49.00

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This workout will cover the basics of jumping rope, stance, footwork, shadow boxing, mit work, heavy bag work, double end bag work and speed bag wo...
The Ultimate Boxing Workout: Vol. III Quick View

The Ultimate Boxing Workout: Vol. III

$ 49.00

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This DVD will give your the knowledge, technique and skill you need to properly work then master the double end bag. Whether you are seeking to adv...
The Ultimate Boxing Workout: Volume II Quick View

The Ultimate Boxing Workout: Volume II

$ 49.00

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This DVD will give you the knowledge and technique you need to properly throw advanced combinations on the heavy bag. Whether you are seeking to ad...
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Westside Barbell Full Squat Workout Quick View

Westside Barbell Full Squat Workout

$ 45.95 $ 65.95

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Louie Simmons explains the max effort and dynamic effort workouts that build your squats and deadlifts. See workouts done by Westside lifters live ...
When the Hamstrings Become the Achilles Heel Quick View

When the Hamstrings Become the Achilles Heel

$ 40.00

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Henk Kraaijenhof has several decades of experience as a performance coach in a broad array of sports. He has worked with the following athletes: Ne...