Louie discusses the correct form of benching! This video is the 3rd in Louie's secrets series and has already been updated to include more recent workouts done by the Westside gang!...
This tape shows both max effort and dynamic workouts from Westside with benching using chains, bands, floor press and other special routines to improve your bench total. It also shows...
Learn how to do conventional or sumo style deadlifts! The 2nd in the series of secret tapes, this discusses the best structure for deadlifting and how to improve it through training...
Dr Verkhoshansky clears up the many misconceptions and confusion about her late father, Yuri Verkhoshansky's creation, the depth jump. While the cornerstone of plyometrics and many training strategies, the depth jump...
Dr. Natalia Verkhoshansky- "General Adaptation Syndrome and its Application to the Sports Training". The General Adaptation Syndrome (GAS) is a concept formulated in 1938 by the Austro-Hungarian physiologist Hans Selye. GAS...
General Physical Preparedness-(G.P.P) is the training base that is the difference between becoming an Average athlete or a Great athlete. The unique information shared by Louie Simmons in this DVD...
Henk Kraaijenhof has several decades of experience as a performance coach in a broad array of sports. He has worked with the following athletes: Nelli Coorman, former world record holder...
Dr Verkhoshansky provides in depth analysis and explanation into the development of a rational approach for jump progression to develop power and explosiveness. This lecture gives the listener knowledge in...
