Box Squats and Dynamic Deadlifts 101

    Box Squats and Dynamic Deadlifts 101

    $ 19.95
    DESCRIPTION

    In this video Louie Simmons with Joe Rother present you with an in depth tutorial with the aid of practical demonstrations of how to execute the following;

     

    - Bar Set Up and Un rack

    - Box Squatting

    - 5 x 5 Speed Dynamic Effort Workout

    - 5 x 3 Sumo Deadlift Workout

    - 5 x 3 Conventional Deadlift Workout 

    - Inverse Curl Demonstration

    - Bent Pendulum Reverse Hyper Demonstration

    - Standard Reverse Hyper Demonstration

     

    *2017 Edition

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