Westside Downloadable Seminars- Dynamic Effort Method™

    Westside Downloadable Seminars- Dynamic Effort Method™

    $ 20.00
    DESCRIPTION
    -Note-This is a MP4 File Only-

    Learn how to increase force production, maintain / increase volume to make an individual Stronger and Faster! The dynamic effort method™ is sometimes referred to as speed work. There are some who think it is not necessary to work on speed. This is just one part of the total strength equation.

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