Westside Downloadable Seminars- Conjugate Method™

    Westside Downloadable Seminars- Conjugate Method™

    $ 20.00
    DESCRIPTION

    In this 2 hour online seminar Louie Simmons answers the most frequently asked questions by coaches and athletes.

    The below topics are discussed in detail;

    -Periodization
    -Shock Training
    -Jumping
    -Disproving Strength Training Myths
    -Conjugate System™
    -Coaching Fundamentals
    -Accessory Exercise and Selection
    -Westside For All Sports

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