Westside Downloadable Seminars- Conjugate Method™

    Westside Downloadable Seminars- Conjugate Method™

    $ 20.00
    DESCRIPTION

    In this 2 hour online seminar Louie Simmons answers the most frequently asked questions by coaches and athletes.

    The below topics are discussed in detail:

    • Periodization
    • Shock Training
    • Jumping
    • Disproving Strength Training Myths
    • Conjugate System™
    • Coaching Fundamentals
    • Accessory Exercise and Selection
    • Westside For All Sports
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