Unlock cutting-edge training methods with Building the Modern Athlete, written by renowned sports scientist Dr. Vladimir Issurin. This comprehensive guide bridges the gap between science and athletic performance, providing practical recommendations backed by the latest research and real-world coaching experiences.
Explore essential topics like adaptation principles, supercompensation, and Block Periodization, while discovering advanced techniques such as vibration training and electrical stimulation. Dr. Issurin dives deep into how these methods can be applied across different sports, from speed and power disciplines to endurance events, catering to athletes of all ability levels.
Perfect for both coaches and athletes, this book offers clear insights on how to monitor and regulate training loads to maximize performance throughout any training cycle.
Key Features:
- Comprehensive coverage of Block Periodization vs. traditional periodization.
- Practical applications of cutting-edge training techniques like electrical stimulation.
- Tailored advice for speed/power and endurance sports.
- Ideal for advanced athletes and coaches looking to enhance training protocols.
Product Details:
- Format: Paperback
- Pages: 462
- Weight: 2.85 lb
- Difficulty Level: Advanced
Elevate your training and coaching approach with this indispensable resource. Order now and gain an edge in building the modern athlete!