WSBB Books - Coordination Abilities of Athletes

In Coordination Abilities of Athletes, Drs. Issurin and Lyakh explore the core principles behind movement coordination and skill acquisition. This book provides a thorough explanation of how coordination abilities are classified, how these abilities can be influenced by both hereditary and environmental factors, and how to develop these abilities in athletes.

What’s Inside:

• Foundational Principles: Gain a deep understanding of the science behind coordination and how it applies to athletic movements.
• Skill Acquisition: Learn the methods athletes use to acquire new skills and how coaches can aid in this process.
• Classification of Coordination Abilities: A breakdown of various coordination types and how they contribute to athletic performance.
• Environmental vs. Hereditary Factors: A discussion of how both nature and nurture shape coordination abilities.
• Practical Training Drills: Coaches will find valuable exercises and drills, especially in Part 2, that are suitable for athletes of different age groups.

Details:

• Cover: Paperback
• Pages: 147
• Weight: 1 lb
• Level of Difficulty: Moderate—suitable for coaches and athletes looking to improve coordination and movement efficiency.

This book is a valuable resource for coaches and athletes alike, helping them understand the intricate details of coordination and how to effectively train it in sports settings.