Explosive Plyometrics by Michael Yessis, Ph.D., is your go-to resource for understanding and mastering plyometric exercises that develop speed and explosive power for athletes. Although many exercises involve jumps, this book clarifies what true explosive plyometrics are, as originally developed by Verkhoshansky, the creator of plyometrics.
The book provides well-illustrated, state-of-the-art techniques for enhancing leg, arm, midsection, and full-body explosiveness. With Dr. Yessis's deep experience—he pioneered the introduction of plyometrics in the U.S.—you will gain insights into how to effectively implement these exercises for maximum performance benefits.
Key Features:
- Explosive Power Development: Learn how to build speed and power through real explosive plyometric exercises.
- Scientific Insight: Discover the science behind plyometrics and how to optimize training for different parts of the body.
- Illustrated Exercises: Visuals from live digital film help athletes understand proper form and technique.
This book is ideal for athletes seeking to improve their sport-specific explosive power and overall performance.
Details:
- Cover: Paperback
- Pages: 182
- Weight: 0.99 lb
- Level of Difficulty: Moderate