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The Snatch, The Clean and Jerk
Christmas Sale
10% OFF
The Snatch, The Clean and Jerk

The Snatch, The Clean and Jerk

$20.25
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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The Snatch, The Clean and Jerk offers a detailed exploration of the techniques and scientific principles behind these foundational Olympic lifts. Written by experts R.A. Roman and M.S. Shakirzyanov, this book is an essential resource for lifters of all levels, whether you're just starting out or are an experienced weightlifter looking to refine your technique.

In this book, you’ll find:

  • In-depth analysis of snatch and clean & jerk techniques.
  • Scientific principles behind the biomechanics and physics of each lift.
  • Training tips to improve your performance and avoid common pitfalls.

This resource is ideal for coaches, athletes, and lifters wanting to enhance their understanding and execution of these powerful Olympic lifts.

Order your copy today and take your weightlifting to the next level with the expertise of R.A. Roman and M.S. Shakirzyanov.

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Customer Reviews

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J
James Applegate
Snatch and clean and jerk

Excellent