WSBB eBooks - Squat and Deadlift Manual
WSBB eBooks - Squat and Deadlift Manual

WSBB eBooks - Squat and Deadlift Manual

$6
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Size Chart

Apparel Size Chart

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Numeric
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Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
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4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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The Squat and Deadlift manual features 173 pages of the most effective training methods based on science and proven by results. The book includes topics such as:   

  •     The best method for both lifts
  •     Most productive mini-cycles
  •     Preparing for competition
  •     Mastering technique
  •     Eliminating weaknesses
  •     Raise your GPP and SPP


"If you what to learn how to reach the top in squatting and deadlifting this book is the answer to your dream. It covers periodization, special exercises, how to box squat, this is a must. Has the system worked? Westside has 24 men that squat over 1000lbs, 6 that squat over 1100lbs, and 3 that squat over 1200lbs."

-Louie Simmons

This was printed in the U.S.A

Details

  • Cover: Online
  • Pages: 173
  • Level of Difficulty: Easy, Great for beginners who are trying to understand the correct way to squat and deadlift.

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Customer Reviews

Based on 15 reviews
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A
Alleta F Dela Pena
Great tool

I always wanted to find purpose when it comes to training, I use to frequently change different programs many years now, without meaning or some serious gains and results, almost every book i've purchased from WSBB has encourage me to see things from a different perspective that is both practical experience and science proven , this methods has surely influenced me and thought me of the ways how to improve, grow and become better. Most important thing is that WSBB approach is never ending cycle of becoming better in what you do and that's what matter, so thank you WSBB!

M
Michael

Great information for Squat and Deadlift.

L
Lawrence Walker
Excellent material

Awesome and insightful material. It's not going to baby you through it, but it gave me a lot of ideas on how to break plateaus and continue progressing.

K
KC

Good starting point

H
Horace

Love it good information

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