I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street.
I use a 3 week wave system which leads into circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more.
I am proud our resume is never up to date. Why? Because we constantly break new records all the time, check out the top lifts in the back of the book and then check out our website for updated records. You will be amazed!
This book was printed in the U.S.A.
- Cover: Paperback
- Pages: 230
- Weight: 1.2lbs
- Level of Difficulty: Easy, Great for anyone starting out.
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I ordered a sign, sweatshirt and the Book of Methods. The Book of methods has changed my methods and I look forward to getting stronger. Again fast shipping in these COVID times. The sign will be a great addition to my garage gym, as for the sweatshirt it’s of good quality, size is spot on.
You guys have accomplished records time and time again. Your service has been set with the same mentality. You can that Louie is behind it and the team with the very same focus!
Having a “go to” reference as you are developing your daily training is invaluable. Great for a “sit down” read to “soak in” many key elements of successful strength training methods or great for referring back to certain topics as you refine your training program. Thank you Louie for your help!