The Bench Press Manual by Louie Simmons is a comprehensive guide to mastering the bench press and achieving personal records in this critical lift. Tailored with beginners in mind, this 70-page manual provides in-depth training techniques that align with the Westside Barbell methodology.
What’s Inside:
- Sample Workouts: A range of daily bench press routines allowing for customization and progression.
- Technique Mastery: Expert advice to improve form, ensuring both safety and efficiency while lifting.
- Bench Shirt Use: A specialized guide to help lifters enhance their performance using a bench shirt.
- Raw Bench Training: Strategies to build strength and power through raw benching.
Why It’s Effective:
The Bench Press Manual is more than a how-to—it’s a blueprint rooted in real-world success. Westside Barbell’s impressive record includes:
- Five world record bench press athletes
- 33 men benching over 700 lbs
- 99 members benching over 600 lbs
Whether you are a novice or an experienced lifter, this manual offers you the tools to optimize your training and reach new heights in your bench press journey.
Details:
- Cover: Paperback
- Pages: 71
- Weight: 0.26 lbs
- Level of Difficulty: Easy, perfect for beginners aiming to master the bench press.
Unlock your bench press potential today with guidance from the legendary Louie Simmons and the Westside Barbell system.
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Customer Reviews
Very informative. It explains in simple terms how to build your bench.
Good book from the legend.
I'm glad I found the resources at Westside Barbell as I am looking to expand my knowledge of sports performance. It's great that a wide range of topics are covered.
For us who can no longer train with Louie or train at this famous gym, there's a book series of training techniques with explanations. Want to know what routines world class benchers use? This book provides insight.
The tee shirt is great and very comfortable. The book on the bench press was fairly informative, but a little confusing in places. The book is also coming apart at the seams as it appears the glue is not holding up too well. I am using the information from the bench press book to ramp up my existing bench press routine. It will obviously take some time to see what the results will be, but I'm hopeful that it will get me back on track to more positive results.