Black Friday
80% OFF
WSBB eBooks - Strength Manual For Running
Black Friday
80% OFF
WSBB eBooks - Strength Manual For Running

WSBB eBooks - Strength Manual For Running

$5
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Size Chart

Apparel Size Chart

Size
Numeric
Waist
Chest
Hip
XXS
0-00
24-25
32
35
XS
2
26
33
36
S
4-6
27-28
34-35
37-38
M
8-10
29-30
36-37
39-40
L
12
31
38-39
41-42
XL
14
32
40-41
43-44

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This book is intended for coaches to develop strength and power the correct way. It may appear like many books by Westside, but it is completely designed for running any distance.

It is a collection of 35 years of discovering the best method to build strength and improve power. Some methods are complex while others are very simple but time-proven. This book will explain problems that may have held your training methods back.

A running coach should train not only technique but also strength and power. Furthermore, learn how to train optimally, and prevent most injuries.

“The wisest man has something yet to learn”
– George Santayana.
Please See Images to View Table of Contents And the first page of the book!

Details

  • Cover: Online
  • Pages: 184
  • Level of Difficulty: Challenging, Great for coaches to develop strength and power the correct way. Some methods in this book are complex.

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Customer Reviews

Based on 3 reviews
67%
(2)
33%
(1)
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J
Jukka Holopainen

Great book for runners!

C
Carl Husso

WSBB eBooks - Strength Manual For Running

J
Jack Cook
Running questions

Recently emailed Louis with specific questions related to running and with his quick response my questions were answered in detail. Very much appreciated. I also purchased his Strength Manual for Running and learned a great deal. As well I purchased his reverse hyper machine and would highly recommend to all runners.