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The Westside Barbell Average band can be used for squatting and reverse benching. A pair of Green Average Bands can add upwards of 150 lbs in the deadlift.
Bands offer a convenient means for accommodating resistance, and overspeed eccentrics, as well as a tool for assisting in body weight exercises such as the pull up or dip. Resistance bands, when hung turn into "assistance bands," and provide the only safe means for performing the future method for barbell lifts, one of the most effective methods of training for both RAW and geared lifters.
Westside Barbell bands are made from natural latex and are color coded for convenience.
Westside Barbell Bands are priced and sold as individual bands.
Width= 1 ¾"