At a Deficit

At a Deficit

Deadlifts


At Westside we rarely do them with competition ROM (aka standing on the floor, plates on the floor). More likely than not, our lifters and athletes alike stand on at least a 1" mat for enhanced leg drive and/or hamstring activation.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.