Backing it Up

Westside Barbell
Mon Jan 21, 2019

Backing it Up
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods
The first movement of the squat is a breaking on the hips BACK. This places the body in a better position to SIT BACK into the squat (utilizing the hips) rather than simply down (utilizing primarily the quads).
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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
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Fri May 05, 2023
Like What You're Reading?

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The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

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