Bench.

Westside Barbell
Mon Oct 21, 2019

Bench.
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods
Max Effort Upper
Straight Bar Bench 1RM
-bench grip
-competition pause

2 Board Straight Bar Bench 3xMax Reps
-80% 1RM just found
-2 finger widths closer (each hand)

DB Rollbacks 3x8, 2x12, 1x16

Reverse Pec Dec 3x12

Band Tear 4x50
-palms up

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
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Wed Jul 05, 2023
The Conjugate Method™
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Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
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Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started