Boxing

Westside Barbell
Fri May 17, 2019

Boxing
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

Remember:
Box Height is paramount.

At Westside we train to a box set to parallel or 1" below. This is to not distort the lifter's competition depth. Then on the back end of the session through auxiliaries, we get our hip and knee flexion past 90º.

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
How to Execute A Box Squat Correctly!
Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started