Capacity
At Westside we have both a battle rope and battle chain. These tools are typically gone to for conditioning purposes but are in fact a tremendous tool for the prehab and rehab of the shoulder. Below is a go to prehab circuit done for athletes at Westside:
6 sets/30sec rest
(all 3 movements back-to-back are considered 1 set)
External Circles x15
Internal Circles x15
Waves x15
Simple but effective. Keep the legs out, and maintain a slight forward lean to isolate the shoulder and eliminate the traps.
6 sets/30sec rest
(all 3 movements back-to-back are considered 1 set)
External Circles x15
Internal Circles x15
Waves x15
Simple but effective. Keep the legs out, and maintain a slight forward lean to isolate the shoulder and eliminate the traps.
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