Extra Dumb

Westside Barbell
Wed May 01, 2019

Extra Dumb
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods
At Westside we routinely do our Tuesday/Thursday extra workouts exclusively with DBs. On these weeks we ensure our main workouts (M/W/F/Sat) include little-to-no DB work to avoid accommodation.

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
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Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started