Horseshoe Pump

Westside Barbell
Thu Oct 24, 2019

Horseshoe Pump
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods
Tricep Finisher
Ascending Giant Set x2
-Close grip bench x15
-Lying dual db tricep extension x20
-Tricep rope cable pushdown x25
-Banded overhead extension x50
-Banded pushdown x75

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
How to Execute A Box Squat Correctly!
Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started