Involved
Be involved with your athlete's training.
In the Westside Conjugate System, the coach's eye is everything.
This pertains to bar path, bar speed, weak muscle group progression, and the knowledge to not only assign the proper auxiliary lifts, but tweak them to most benefit the individual.
In the Westside Conjugate System, the coach's eye is everything.
This pertains to bar path, bar speed, weak muscle group progression, and the knowledge to not only assign the proper auxiliary lifts, but tweak them to most benefit the individual.
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