It's a Process
Day by day, set by set, brick by brick.
As Rome was not built in a day, neither is a perfect squat/bench/or deadlift. Keep trying new movements, this is a major component of the conjugate system. You never know what will click for you.
As Rome was not built in a day, neither is a perfect squat/bench/or deadlift. Keep trying new movements, this is a major component of the conjugate system. You never know what will click for you.
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