Lower Volume
Dynamic Lower
Bow Bar Box Squat 5x5@50% 1RM
-against bands
-parallel box
Pin #3 Banded Rack Pull 3x30sec
-35% 1RM Conventional deadlift
-doubled over red minis
-touch and go
ATP Loaded Husafell Stone Carry 4x2min
-if no loadable stone, carry 100lb med ball high on chest
-only band tension on carriage
Reverse Hyper 3x60@35% 1RM Back Squat
-glute/hamstring emphasis
Lying Banded Hamstring Curl x400 total
-40-70 each set
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