Max Effort Sled Workout
Training Brief
- This Max effort movement is performed with a weighted sled attached to a belt around your waist.
- When pulling ensure your heel is striking the pavement first not the ball of your foot.
- Sled trip should be approximately 60 yards
Warm-Up
Warm-up with 30% of your perceived Max.
Main Movement
- Pull your sled for 60 yards per trip increasing the weight pulled each set.
- Your jumps should be made with the goal of reaching your max weight around the 7th trip.
Example
- 60 yard trip with a sled weight of 90lbs
- 60 yard trip with a sled weight of 135lbs
- 60 yard trip with a sled weight of 180lbs
- 60 yard trip with a sled weight of 225lbs
- 60 yard trip with a sled weight of 270lbs
- 60 yard trip with a sled weight of 315lbs
- 60 yard trip with a sled weight of 360lbs
Indicators you have reached your max:
- No longer able to pull the sled with your heel striking the pavement first
- You can no longer move the sled straight forward. You are starting to "drunk walk"
- You no longer are able to move the sled
Accessories
Lower Body
Body Weight = Lbs To Put On Sled
- 8 x 60-yard return trips with bodyweight on sled going forward
- 6 x 60-yard return trips with bodyweight on sled going backward
- 2 x 60-yard return trips with bodyweight on sled going sideways
Upper body
Choose Your own weight
- 8 x 60-yard return trips walking forward pummeling with straps in hands
- 8 x 60-yard return trips walking backward pulling straps to face
- 6 x 60-yard return trips walking forward tricep extensions
Share This Post:
Get RSS Feed:
