More Often
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FAQs
Q: Does Westside use bands or chains more as accommodating resistance for dynamic effort squats?
A: We prefer the use of bands on Friday's as we get the benefit of over speed eccentrics.
Q: Does Westside use bands or chains more as accommodating resistance for dynamic effort squats?
A: We prefer the use of bands on Friday's as we get the benefit of over speed eccentrics.