Oly Pull

Westside Barbell
Thu May 30, 2019

Oly Pull
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

FAQs "What is the biggest issue you focus on with Olympic lifters?"

The 1st and 2nd pull(i.e., snatch or clean deadlift). If there are 2 identical lifters, but one pulls 600lbs and the other 300lbs, the one pulling 600lb can create more upward force.

 

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Search The Blog
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Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
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Tue Oct 18, 2016
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Like What You're Reading?

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The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

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