Overhead for Overheard Gains
Max Effort Upper
1️⃣Ultra High Overhead Pin Press 1RM
🔸straight bar
🔸bench grip
2️⃣Ultra High Overhead Pin Press 3x4
🔸2 finger widths closer (each hand)
🔸reset reps
3️⃣Upright DB Williams Ext. 4x6
🔸70° incline bench
🔸keep elbows flared
4️⃣Sled Upright Row x3 Trips
🔸lead with elbows
🔸keep constant tension in straps
🔸1 trip = 60yds down and back (120yds total)
5️⃣Banded Tricep Ext. 5x40
1️⃣Ultra High Overhead Pin Press 1RM
🔸straight bar
🔸bench grip
2️⃣Ultra High Overhead Pin Press 3x4
🔸2 finger widths closer (each hand)
🔸reset reps
3️⃣Upright DB Williams Ext. 4x6
🔸70° incline bench
🔸keep elbows flared
4️⃣Sled Upright Row x3 Trips
🔸lead with elbows
🔸keep constant tension in straps
🔸1 trip = 60yds down and back (120yds total)
5️⃣Banded Tricep Ext. 5x40
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