Progression

Westside Barbell
Thu Jan 31, 2019

Progression
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods
At Westside, while our dynamic lower squats traditionally run in 3 week waves, the pulls that follow change every 1-3 weeks. This aids in avoiding accommodation, as well as addressing different muscles/leverages of the pull.

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
How to Execute A Box Squat Correctly!
Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started