Simple Fix

Simple Fix

It may seem simple, but for a big bench, push-ups are a main stay.

At Westside, we perform them from the floor, in rings, and using specialty bars set low in power racks. More likely than not, weight placed on the upper back is involved(at times even another lifter sitting on the back).

For more bench press tips/exercises, join the @conjugateclub

Loading next article, "NFL Combine Bench"

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.