Simple Plan
Dynamic Effort Lower
Safety Bar Box Squat 5x5@50% 1RM
-box = 1" below competition depth
2" Deficit Conventional Speed Pulls 12x1@45% 1RM
-bands at top ~200lbs
ATP Assisted Squat 4x10
-holding rack beam for assistance
Back Attack Machine 3x20
Reverse Hyper 2x60@40% 1RM Deadlift
-glute emphasis
Seated Banded Hamstring Curl x500
-40-70 each set
-deep burn +3-5 reps
Standing Banded Abs 4x15
-straight down
For full powerlifting programs, check out @conjugateclub
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