Some Extras
Lower Auxiliary Session
Sled Pull x1/4mi
-light weight
-slight burn in the glutes the last ~100yds
ATP March x3min, 4min
-band tension only on carriage
-90% recover after each march
Reverse Hyper 3x40@15% 1RM Back Squat
-target weakest link (glutes, hamstrings, erectors)
Seated Banded Hamstring Curls 3x1min
-continual reps for 1min(50+ reps)
Standing Banded Abs 5x25
Sled Pull x1/4mi
-light weight
-slight burn in the glutes the last ~100yds
ATP March x3min, 4min
-band tension only on carriage
-90% recover after each march
Reverse Hyper 3x40@15% 1RM Back Squat
-target weakest link (glutes, hamstrings, erectors)
Seated Banded Hamstring Curls 3x1min
-continual reps for 1min(50+ reps)
Standing Banded Abs 5x25
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