Sumo Session
Max Effort Lower
1️⃣Sumo Deadlift 1RM
-against monster minis
-sumo or conventional (whichever is weakest)
2️⃣Deadlift 1xMax Reps at 60%
-% or 1RM just done
-against monster minis
-sumo or conventional (opposite stance of what was done for the 1RM)
3️⃣45° Back Extension 3x8
-1sec pause at bottom AND at top
-giant cambered bar
4️⃣Bent Pendulum Reverse Hypers 4x30
-low back emphasis
-weight which is challenging at by 20
5️⃣Weighted Static Abs 3xGood Burn(20-30sec)
-DB held high on clavicle and chin
-on a decline bench, hold the crunch at the mid point of the ROM
1️⃣Sumo Deadlift 1RM
-against monster minis
-sumo or conventional (whichever is weakest)
2️⃣Deadlift 1xMax Reps at 60%
-% or 1RM just done
-against monster minis
-sumo or conventional (opposite stance of what was done for the 1RM)
3️⃣45° Back Extension 3x8
-1sec pause at bottom AND at top
-giant cambered bar
4️⃣Bent Pendulum Reverse Hypers 4x30
-low back emphasis
-weight which is challenging at by 20
5️⃣Weighted Static Abs 3xGood Burn(20-30sec)
-DB held high on clavicle and chin
-on a decline bench, hold the crunch at the mid point of the ROM
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