The Same
“Just when your body has all the answers,
change the questions”
-Louie Simmons
Avoiding accommodation to an exercise/auxiliary is a key component of the Conjugate System. Once the body has adapted, you will cease to gain progress.
change the questions”
-Louie Simmons
Avoiding accommodation to an exercise/auxiliary is a key component of the Conjugate System. Once the body has adapted, you will cease to gain progress.
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