To the Top!

Westside Barbell
Sun Jun 02, 2019

To the Top!
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

"If you want to make it to the top, you have to train 8x a week." -Louie Simmons

Along with the 4 primary training times (ME lower/upper, DE lower/upper), athletes at Westside go through 4 small workouts consisting of GPP and auxiliaries to attack weaknesses.

These help...

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
How to Execute A Box Squat Correctly!
Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started