Up and Out
![Up and Out](http://www.westside-barbell.com/cdn/shop/articles/Blog_Photo_1_d0e4c604-d1b2-495c-a3d0-34f146336569_{width}x.png?v=1563889368)
Constantly strive to reach the ribcage UP not only while lowering the bar but ALSO when pressing. This allows the lats to remain in full engagement while keeping the shoulders from being exposed.
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