Up and Out

Westside Barbell
Tue Jan 15, 2019

Up and Out
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods
Constantly strive to reach the ribcage UP not only while lowering the bar but ALSO when pressing. This allows the lats to remain in full engagement while keeping the shoulders from being exposed.

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
The Westside Barbell Template For Athletic Development
Wed Jul 05, 2023
The Conjugate Method™
The Conjugate Method™
Tue Oct 18, 2016
How to Execute A Box Squat Correctly!
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Wed Apr 24, 2024
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

Get Started