Upper Volume

Upper Volume
Dynamic Upper

Football Bar Bench 9x5@45% 1RM
-3x5 close grip
-3x5 moderate grip
-3x5 wide grip

45º Incline DB Bench 4x12

Tricep Pressdown 3x15

Sled OH Extension x6 Trips
-1 trip = 60m down AND back
-90% recover after each trip
-keep constant tension in straps

Giant Set x3
-banded face pull x25
-banded press-down x50
-band tear x75
-banded OH ext. x100

Loading next article, "THE DEVIL!"

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.

Search The Blog
Like What You're Reading?

Sign up for our newsletter and get new articles sent straight to your inbox weekly.