Warm Training
Dynamic Lower
Sled Pull x8 Trips
-no rest
-light weight baby
1️⃣Dynamic Box Squat 12x2@50%1RM
-bow bar
-bands (~25% additional accommodating resistance at top)
2️⃣2” Conventional Deficit Speed Pulls 12x1@50% 1RM
-bands ~200lbs at top for male
-bands ~100lbs at top for female
3️⃣Plyo Swing 4x20
-feet high and wide on plate
4️⃣Reverse Hyper 5x30@65% 1RM Back Squat
-glute emphasis
-SS-
5️⃣Seated Banded Hamstring Curls x100(each set)
6️⃣Standing Cable Abs 3x15(each oblique)
Sled Pull x8 Trips
-no rest
-light weight baby
1️⃣Dynamic Box Squat 12x2@50%1RM
-bow bar
-bands (~25% additional accommodating resistance at top)
2️⃣2” Conventional Deficit Speed Pulls 12x1@50% 1RM
-bands ~200lbs at top for male
-bands ~100lbs at top for female
3️⃣Plyo Swing 4x20
-feet high and wide on plate
4️⃣Reverse Hyper 5x30@65% 1RM Back Squat
-glute emphasis
-SS-
5️⃣Seated Banded Hamstring Curls x100(each set)
6️⃣Standing Cable Abs 3x15(each oblique)
Share This Post:
Get RSS Feed:
