Westside Barbell: GPP Home Workouts Wk.2
Giant Sets
*extra workouts
In contrast to last week, we’ll be instituting a large amount of motion and angles back to back.
After going once through a Giant Set, take time to recover to 90%.
Day 1.0
Giant Set 1. x3
-Diamond Push-up x10
-Banded High Row x40(band looped above eye level, each hand holding each of the bands ends, driving elbows back until the thumbs touch the rib cage)
-Close Grip Push-up x10
-Banded High Row x40
-Normal Grip Push-up x10
-Banded High Row x40
-Wide Grip Push-up x10
-Banded High Row x40
Giant Set 2. x4
-Banded Pulldown x30
-Straight Arm Banded Pulldown x30
-Band Tear x40
-Straight Arm Banded Pulldown x40
-Banded Face Pull x50
-Straight Arm Banded Pulldown x50
Day 2.0
Giant Set 1. x3
-Wide Stance Air Squat x10 (hugging weighted object(could be a large bucket filled with rocks))
-Wide Stance Wall Sit x1min
-Normal Stance Air Squat x15 (hugging weighted object)
-Normal Stance Wall Sit x1min
-Close Stance Air Squat x20 (hugging weighted object)
-Close Stance Wall Sit x1min
Giant Set 2. x4
-Banded Good Morning x40
-Frog Stance Banded Pull Through x60
-Lying Banded Leg Curl x80
-Seated Banded Leg Curl x100
-Standing Banded Abs x30
Day 3.0
Giant Set 1. x3
-Chair Dip x20 (elbows tight(not flared))
-Heavy Object Curl x20 (this could be your pet, a large stone, the chair, etc…)
-Chair Dip x30 (elbows flared)
-Heavy Object Curl x30
Giant Set 2. x5
-Banded OH(overhead) Ext. x30
-Banded Hammer Curl x30
-Banded Tomahawk Ext. x40
-Banded Preacher Curl x40
-Banded Williams Ext. x50
-Banded Face Curl x50 (band attached up high akin to a face pull)
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*In-stock items will ship out next day
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