Why Safety?

Westside Barbell
Fri May 10, 2019

Why Safety?
Related Topics: Conjugate Method, Exercise Programming, Louie Simmons, Strength Training Methods

FAQs "Why do the lifters rarely use a Straight Bar for squats and benches?"

Using specialty bars targets the weakness of the lifter(s). Thus the straight bar becomes easier to execute.
(Ex., safety squat bar for upper back strength)

 

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Search The Blog
Topics
Conjugate Method Exercise Programming Louie Simmons Strength Training Methods
Popular Posts
The Westside Barbell Template For Athletic Development
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Wed Jul 05, 2023
The Conjugate Method™
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Tue Oct 18, 2016
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The Conjugate Club

The Conjugate Club

Unlimited Access Starting at $20

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