WSBB 62 - Dr. Andreo A. Spina & John Quint

Dive into the world of Functional Range Conditioning (FRC) in this informative podcast episode featuring Dr. Andreo Spina and John Quint. Learn about the development and evolution of FRC, its misconceptions, and its benefits in athletic performance and injury prevention.

Podcast Topics

• The start of FRC
• Bringing FRC to the mainstream
• Misconceptions with FRC
• How Andreo and John met
• The importance of internal training and communication
• Correcting common issues and education
• Evolution of science and the internal strength model
• Working with a pro athlete
• Introducing injury prevention earlier
• Control yourself and the future of FRC

Gain valuable insights into the world of FRC and how it can help improve your athletic performance and prevent injuries.