Take your squat and deadlift training to the next level with The Squat and Deadlift Manual, a 173-page guide packed with scientifically-backed methods and practical tips to enhance your performance in two of the most fundamental lifts. This book is ideal for beginners and seasoned lifters alike, designed to help you overcome challenges and perfect your form, while also preparing for competition.
What’s Inside:
- Optimized Squat and Deadlift Techniques: Learn the best methods to fine-tune your form and eliminate weaknesses.
- Mini-Cycles for Maximum Gains: Short, focused training cycles that deliver noticeable results.
- Competition Readiness: Guidance on how to prepare both mentally and physically for your next meet.
- GPP & SPP Enhancement: Strategies to improve both general and specific physical preparedness, key components in long-term success.
- Box Squatting and Special Exercises: A deeper dive into advanced techniques that separate good lifters from great ones.
Real Results:
Westside Barbell’s track record speaks volumes. With this manual, you’ll be using the same proven methods that have helped Westside athletes achieve groundbreaking numbers, including:
- 24 lifters squatting over 1000 lbs
- 106 lifters squatting over 800 lbs
- 3 members deadlifting over 900 lbs
Authored by Louie Simmons and printed in the U.S.A., this manual is a crucial addition to any serious lifter’s toolkit, guiding you step-by-step through the path to greater strength.
Book Details:
- Cover: Paperback
- Pages: 173
- Weight: 0.52 lbs
- Level of Difficulty: Easy – Perfect for beginners aiming to build a solid foundation in squatting and deadlifting.
Unlock your true potential with The Squat and Deadlift Manual and take your training to new heights today!