Over 70 pages on the most effective training methods and how to execute them. It covers all aspects of bench press training.
You will read about:
- Sample workouts for each day
- Bench press Technique
- How to master a bench shirt
- Training raw bench
This book contains all one needs to break your bench record. From how to cycle speed days to max effort days 72 hours later. There are many methods proven and tried from special exercises to how to use a bench shirt. Does it work? Westside has 5 different men with world record benches, 33 men that bench over 700lbs, 11 men that bench over 800lbs, 3 that bench over 900lbs, and 1 over 1000lbs.
This book was printed in the U.S.A.
- Cover: Paperback
- Pages: 71
- Weight: 0.26lbs
- Level of Difficulty: Easy, Great for beginners who are trying to understand the bench press.
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I’m 60 years old and can do 225 for 26 reps at 330 lbs and hit 419 for one rep only stuck in the mud and can not move up in bench as my goal was before fifty to bench 500 not gonna happen obviously but your book will bring me to the promise land soon as I have just finished reading and now time to implement. A lot of injuries had to be over come especially getting run over by a stolen suv.
WSBB Books - Bench Press Manual