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Author Bio - Tom Barry

Author Bio - Tom Barry

Author Bio - Tom Barry

Tom Barry

Chief Executive Officer

Tom Barry, Westside Barbell CEO, is a seasoned strength and conditioning coach with over 16 years of experience. He has honed his expertise by closely collaborating with elite athletes from various disciplines, including the NFL, UFC, Track and Field, Jiu-Jitsu, and Wrestling.

Featured Articles

Recent Articles

BJJ Strength and Conditioning: Building Power, Endurance, and Resilience

BJJ Strength and Conditioning: Building Power, Endurance, and Resilience

Brazilian Jiu-Jitsu is a physical chess match—technique reigns supreme, but...

Wed Mar 12, 2025

What Does ‘Training to Be As Strong as Necessary’ Really Mean?

What Does ‘Training to Be As Strong as Necessary’ Really Mean?

Note: The following article reflects how we train professional athletes...

Wed Feb 19, 2025

The Maximal Effort Method for Jiu-Jitsu: Science, Strength, and Domination

The Maximal Effort Method for Jiu-Jitsu: Science, Strength, and Domination

Why Strength is the Foundation of Grappling Success In Brazilian...

Fri Feb 14, 2025

Built to Win: The Westside Barbell Blueprint for Jiu-Jitsu

Built to Win: The Westside Barbell Blueprint for Jiu-Jitsu

Train to Be Ready—Always At Westside Barbell, we don’t train...

Thu Feb 06, 2025

Full Body Jiu Jitsu Workout: Dynamic Effort Day

Full Body Jiu Jitsu Workout: Dynamic Effort Day

Introduction to Westside Barbell BJJ Strength Training Strength training is...

Wed Jan 29, 2025

Hanson & Leon’s Road to Strength and Success

Hanson & Leon’s Road to Strength and Success

Max Hanson claimed his first major IBJJF title at black...

Mon Nov 04, 2024

The Legacy of Westside Barbell: Why We Haven’t Stopped Since Louie’s Passing

The Legacy of Westside Barbell: Why We Haven’t Stopped Since Louie’s Passing

There’s been chatter over the last two years about whether Westside...

Mon Oct 14, 2024

Ally Kennedy: Setting the Gold Standard in Women's Lacrosse

Ally Kennedy: Setting the Gold Standard in Women's Lacrosse

Ally Kennedy has officially cemented her place at the top...

Mon Oct 14, 2024

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