Back Bonus

by Westside Barbell on November 08, 2019

Extra Work for the MASS!

Lat Pulldown 3x6-8

Seated Plate Loaded Machine Row 3x8-10

DB Pullover 3x10-12

Sled Upright Row x3 Trips

-1 trip = 60m down and back

-keep constant tension in the straps

 

BACK TO TOP