Back Day
The Back.
At Westside every day our athletes and lifters go to the gym, some type of back training is done. The lats are the base of the bench, and keep the bar in check when it comes to the pull and squat.
At Westside every day our athletes and lifters go to the gym, some type of back training is done. The lats are the base of the bench, and keep the bar in check when it comes to the pull and squat.
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