Cambered Back
Dynamic Lower
Safety Squat Bar Box Squat 5x5@50% 1RM
-front bands
-box set to competition depth
Bully Cambered Bar Good Morning 5x5
-each set is a good burn (1-2 left in the tank)
-toes elevated (helps to activate more hamstring)
Inverse Curl 3x10
-GHD if no Inverse Curl
Sled Pull x6 Trips
-holding 30-50lb med ball low on hips
-1 trip = 60m down AND back
-90% recovery after each trip
Reverse Hyper 3x50@25% 1RM Back Squat
-glute emphasis
Standing Banded Abs 4x15
Safety Squat Bar Box Squat 5x5@50% 1RM
-front bands
-box set to competition depth
Bully Cambered Bar Good Morning 5x5
-each set is a good burn (1-2 left in the tank)
-toes elevated (helps to activate more hamstring)
Inverse Curl 3x10
-GHD if no Inverse Curl
Sled Pull x6 Trips
-holding 30-50lb med ball low on hips
-1 trip = 60m down AND back
-90% recovery after each trip
Reverse Hyper 3x50@25% 1RM Back Squat
-glute emphasis
Standing Banded Abs 4x15
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