Chesty Press
Max Effort Upper
-for those missing at the bottom
1️⃣5” Cambered Bench Bar 1RM
-touch and go
2️⃣Pause 5” Cambered Bench Bar 3x3
-2sec pause at shirt
3️⃣Plate Raise 15’s 4x5-5-5
-first 5 reps hip to eye level
-5 reps eye level to overhead
-final 5 reps hip to overhead
4️⃣Reverse Pec Deck 5x15
-ss-
Banded Face Pull x30
-for those missing at the bottom
1️⃣5” Cambered Bench Bar 1RM
-touch and go
2️⃣Pause 5” Cambered Bench Bar 3x3
-2sec pause at shirt
3️⃣Plate Raise 15’s 4x5-5-5
-first 5 reps hip to eye level
-5 reps eye level to overhead
-final 5 reps hip to overhead
4️⃣Reverse Pec Deck 5x15
-ss-
Banded Face Pull x30
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